A reminder to address feelings you want to shift in a practical way by letting yourself feel and accept them.
About this print:
- 9” x 12” fine art giclee print
- Printed on thick high quality, acid-free archival paper stock with an enhanced matte finish
- Reproduced from original acrylic painting by Caroline Kelso Winegeart
- Does not come with frame
All pre-order prints will be packed with LOVE by a member of the Made Vibrant team and shipped within two weeks of your order. (For more info on our shipping policy, click here.)
US orders will be shipped via USPS First Class Mail for a flat rate of $4. All orders outside the US will be shipped via USPS First Class Mail International for a flat rate of $15. Your print will arrive packaged in a protective cellophane sleeve and rigid stay-flat mailer.
This piece was created as a part of my 2016 project #AbstractAffirmationsDaily where I share an abstract piece of art with a positive message every day. Here's the story that accompanies this piece, posted on 6/22/2016:
For about a week now I’ve been trying to develop a meditation practice (I say “trying” because I’ve got about a 75% follow-through rate right now! 😁)
What I love about it is that I’m able to prioritize 10 minutes in my morning to take control of my day, take inventory with my thoughts and emotions, as well make time to breathe in the ocean air (my spot is out on our deck) which I feel like is good for the body AND for the spirit.
Today’s guided meditation was all about doing a “body scan” where you basically bring your attention to different parts of your body and notice the sensations, allowing you to ease the tension one step at a time. During this process, there was a really interesting phrase that my disembodied-meditation-app-narrator lady used that I loved (one that I had to mentally note then promptly ignore so I could get back to my body scan! 😉) She said as you go through the parts of your body, if you notice any areas of strain or tension, not to focus too much on them but to “observe what’s there and let it soften.”
This phrase was pleasant as soon as I heard it, but it wasn’t until later in my day when it came hurling back at me that I really understood the significance of it.
I was taking a break to make myself a smoothie, and in a span of 30 seconds I managed to successfully spill smoothie on myself, our counter, and possibly even our dog in 4 different clumsy moves. I was so frustrated with myself that I felt like I might honestly scream. Then this key phrase flashed in my head, I recognized the frustration, and then I just let it soften. I didn’t judge myself for getting overly upset or stew in my frustration, I just said hello to the uncomfortable feeling and slowly let it dissipate. I have a bad habit of exhibiting bad behaviors and then beating myself up over exhibiting bad behaviors (which I also a consider a bad behavior) so this new method helps me address those feelings I want to shift in a super practical way! Who knows if I’ll be able to keep up with this meditation thing, but for now I’m loving what it’s doing for my physical, emotional & spiritual health!